Morton’s neuroma develops when a nerve between the toes becomes irritated and begins to thicken, creating a mix of burning, tingling, or sharp discomfort in the front of the foot. Many people describe the sensation as if a small object is trapped under the ball of the foot, and the feeling often becomes stronger with wearing tight shoes or pressure on the toes. As the nerve becomes more inflamed, even short walks can feel uncomfortable, and certain footwear may be hard to tolerate. Reducing pressure on the area and choosing shoes that allow the toes to spread naturally can help calm early symptoms, but neuromas usually do not fade away without proper care. If you notice recurring burning or numbness in this part of your foot, it is suggested that you see a podiatrist for a clear diagnosis and effective treatment options.

Morton’s neuroma is a very uncomfortable condition to live with. If you think you have Morton’s neuroma, contact one of our podiatrists of Montgomery Foot Care Specialists. our doctors will attend to all of your foot care needs and answer any of your related questions.  

Morton’s Neuroma

Morton's neuroma is a painful foot condition that commonly affects the areas between the second and third or third and fourth toe, although other areas of the foot are also susceptible. Morton’s neuroma is caused by an inflamed nerve in the foot that is being squeezed and aggravated by surrounding bones.

What Increases the Chances of Having Morton’s Neuroma?

• Ill-fitting high heels or shoes that add pressure to the toe or foot
• Jogging, running or any sport that involves constant impact to the foot
• Flat feet, bunions, and any other foot deformities

Morton’s neuroma is a very treatable condition. Orthotics and shoe inserts can often be used to alleviate the pain on the forefront of the feet. In more severe cases, corticosteroids can also be prescribed. In order to figure out the best treatment for your neuroma, it’s recommended to seek the care of a podiatrist who can diagnose your condition and provide different treatment options.

If you have any questions, please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Flat feet is a condition in which the arches of the feet are low or absent, causing the entire sole to contact the ground while standing or walking. Some people do not experience issues, while others develop symptoms such as foot fatigue, aching pain in the arches or heels, swelling along the inside of the ankle, and discomfort with activity. Causes may include genetics, ligament laxity, injury, arthritis, or changes that occur with aging. Risk factors include obesity, prolonged standing, and certain medical conditions. A podiatrist can evaluate foot structure and gait and recommend treatments such as supportive footwear, custom orthotics, stretching exercises, or advanced care, when needed. If you have flat feet, and foot pain or fatigue limits your daily activities, it is suggested that you consult a podiatrist who can offer effective relief and management tips. 

Flatfoot is a condition many people suffer from. If you have flat feet, contact one of our podiatrists from Montgomery Foot Care Specialists. our doctors will treat your foot and ankle needs.

What Are Flat Feet?

Flatfoot is a condition in which the arch of the foot is depressed and the sole of the foot is almost completely in contact with the ground. About 20-30% of the population generally has flat feet because their arches never formed during growth.

Conditions & Problems:

Having flat feet makes it difficult to run or walk because of the stress placed on the ankles.

Alignment – The general alignment of your legs can be disrupted, because the ankles move inward which can cause major discomfort.

Knees – If you have complications with your knees, flat feet can be a contributor to arthritis in that area.  

Symptoms

• Pain around the heel or arch area
• Trouble standing on the tip toe
• Swelling around the inside of the ankle
• Flat look to one or both feet
• Having your shoes feel uneven when worn

Treatment

If you are experiencing pain and stress on the foot you may weaken the posterior tibial tendon, which runs around the inside of the ankle. 

If you have any questions, please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Maintaining balance and stability is essential for overall mobility and foot health. Certain foot exercises can help improve strength and coordination, supporting better stability. One effective exercise is ankle circles, where you rotate each ankle in a circular motion to enhance flexibility and strengthen the muscles. Another beneficial exercise is toe pulls, which involves pulling the toes upward while keeping the foot flat on the ground. This helps to stretch the foot muscles and improve range of motion. Additionally, calf raises are great for strengthening the calf muscles, which play a vital role in maintaining stability. By regularly practicing these and other exercises, individuals can enhance their foot strength, improve posture, and reduce the risk of falls. If you have injured your foot, it is suggested that you contact a podiatrist who can treat various foot conditions, and guide you on additional foot and ankle strengthening exercises.

Exercising your feet regularly with the proper foot wear is a great way to prevent injuries and build strength. If you have any concerns about your feet, contact one of our podiatrists from Montgomery Foot Care Specialists. our doctors can provide the care you need to keep you pain-free and on your feet.

Exercise for Your Feet

Exercise for your feet can help you gain strength, mobility and flexibility in your feet. They say that strengthening your feet can be just as rewarding as strengthening another part of the body. Your feet are very important, and we often forget about them in our daily tasks. But it is because of our feet that are we able to get going and do what we need to. For those of us fortunate enough to not have any foot problems, it is an important gesture to take care of them to ensure good health in the long run.

Some foot health exercises can include ankle pumps, tip-toeing, toe rises, lifting off the floor doing reps and sets, and flexing the toes. It is best to speak with our doctors to determine an appropriate regimen for your needs. Everyone’s needs and bodies are different, and the activities required to maintain strength in the feet vary from individual to individual. 

Once you get into a routine of doing regular exercise, you may notice a difference in your feet and how strong they may become.

If you have any questions, please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails occur when the edge of a nail grows into the surrounding skin instead of over it, most commonly affecting the big toe. The toe may look red, swollen, or shiny, and in more advanced cases there may be drainage, infection, or excess skin along the nail border. It often feels tender at first, then progresses to sharp pain, throbbing, warmth, and discomfort when walking or wearing shoes. Causes include improper nail trimming, tight or narrow footwear, toe injuries, and genetic factors. A podiatrist can help from the start by diagnosing the condition and determining whether infection or other complications are present. Initial treatment may include relieving pressure, reducing inflammation, and proper nail care. If necessary, care can then move to in-office procedures to remove the ingrown portion of the nail, along with education to prevent recurrence. Prompt care helps restore comfort and foot health. If you have a painful ingrown toenail, it is suggested that you make an appointment with a podiatrist.

Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact one of our podiatrists of Montgomery Foot Care Specialists. our doctors can provide the care you need to keep you pain-free and on your feet.

Ingrown Toenails

Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.

Causes

• Improper toenail trimming
• Genetics
• Improper shoe fitting
• Injury from pedicures or nail picking
• Abnormal gait
• Poor hygiene

You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.

Symptoms

Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.

Treatment

Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.

If you have any questions, please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.