Items filtered by date: October 2024
Keep Your Feet Healthy So You Can Stay Active
Have your feet inspected by a professional before starting a new sport or physical activity. Taking charge of your foot health will keep you in good physical condition and can help you avoid a potential injury, such as a fracture or sprained ankle.
Prevent injuries and see a foot specialist.
Signs You Need Shoe Orthotics
Shoe orthotics are custom insoles designed to support and align the feet, improving overall comfort and function. There are several signs that may indicate the need for orthotics. Persistent foot pain, especially after physical activities, can signal an underlying issue. If you experience discomfort in your heels, arches, or toes, it may be time to consider orthotics. Additionally, frequently feeling fatigued or noticing changes in your walking pattern, such as limping or uneven wear on your shoes, can be indicators. People with certain conditions, like flat feet or plantar fasciitis, often benefit from orthotic support. If you have chronic foot pain or minor discomfort, it is suggested that you consult a podiatrist who can determine if custom orthotics are right for you.
Wound care is an important part in dealing with diabetes. If you have diabetes and a foot wound or would like more information about wound care for diabetics, consult with one of our podiatrists from Montgomery Foot Care Specialists. our doctors will assess your condition and provide you with quality foot and ankle treatment.
What Is Wound Care?
Wound care is the practice of taking proper care of a wound. This can range from the smallest to the largest of wounds. While everyone can benefit from proper wound care, it is much more important for diabetics. Diabetics often suffer from poor blood circulation which causes wounds to heal much slower than they would in a non-diabetic.
What Is the Importance of Wound Care?
While it may not seem apparent with small ulcers on the foot, for diabetics, any size ulcer can become infected. Diabetics often also suffer from neuropathy, or nerve loss. This means they might not even feel when they have an ulcer on their foot. If the wound becomes severely infected, amputation may be necessary. Therefore, it is of the upmost importance to properly care for any and all foot wounds.
How to Care for Wounds
The best way to care for foot wounds is to prevent them. For diabetics, this means daily inspections of the feet for any signs of abnormalities or ulcers. It is also recommended to see a podiatrist several times a year for a foot inspection. If you do have an ulcer, run the wound under water to clear dirt from the wound; then apply antibiotic ointment to the wound and cover with a bandage. Bandages should be changed daily and keeping pressure off the wound is smart. It is advised to see a podiatrist, who can keep an eye on it.
If you have any questions, please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Types of Achilles Tendon Bursitis
Achilles tendon bursitis occurs when a fluid-filled sac, called a bursa, becomes inflamed around the Achilles tendon. This inflammation can occur behind the tendon, known as posterior Achilles tendon bursitis, or in front of it, known as anterior Achilles tendon bursitis. Achilles tendon bursitis is often triggered by pressure on the back of the heel, such as from wearing poorly fitting shoes or abnormal foot movement. Symptoms typically include pain, swelling, and warmth at the back of the heel, making walking painful. Conditions like rheumatoid arthritis or heel injuries can also contribute to the development of bursitis in this area. A podiatrist can offer treatments like adjusting footwear or recommending custom orthotics, depending on the underlying cause. In some cases, surgery may be an option if other treatment fails to relieve the inflammation. If you are experiencing heel pain surrounding the Achilles tendon, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.
Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Montgomery Foot Care Specialists. our doctors can provide the care you need to keep you pain-free and on your feet.
What Is the Achilles Tendon?
The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.
What Are the Symptoms of an Achilles Tendon Injury?
There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.
Achilles Tendinitis Symptoms
- Inflammation
- Dull to severe pain
- Increased blood flow to the tendon
- Thickening of the tendon
Rupture Symptoms
- Extreme pain and swelling in the foot
- Total immobility
Treatment and Prevention
Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:
- Thorough stretching of the tendon before and after exercise
- Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses
If you have any questions please feel free to contact our office located in Montgomery, AL . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.
